Stress is a normal part of life and usually comes from everyday occurrences.
1. Get rid of them.
If you don't like something and it just wont stay out of your way then avoid it. Instead of getting irritated because you hate a non-attentive employee in a certain store, try talking to her what you like her to do, or better don't go pay on a counter where she is attending. If your sandwich maker spoils your breakfast mood by always burning your sandwich or making it half-done, go change it.
2. Write it down and plan.
Always give your self extra time. If showering takes you 20 minutes then write 25 minutes in your time planner so you can always have spare time to insert extra things that you just suddenly like to do, like checking your pores more longer in the mirror.
If you are always late with your appointments like 10 minutes late, depart 15 minutes earlier so you don't need to hurry in case of crowded streets, and you can still have time to fix your face and aura. Relax and check the people around you while waiting instead of getting irritated, prepare for the things you might talk.
3. Know what pleases you.
Don't take courses that you know you don't like. If a colleague invites you to an acquaintance party which requires you to forcefully smile even to people you don't know and you know you hated it. Then don't go. There's no bad in declining an invitation than saying a thing after going there.
4.Don't be afraid to be absent sometimes.
Don't loose your welcome. People you are with wont notice you exist unless you are gone and they suddenly notice that nobody's doing the photocopier or whacking the coffee machine when its too slow pouring the coffee. If you are too tired with your job, take a vacation to charge up and you will realize that you miss your job and that complaining about it is what you are used to. Occasionally change your environment so you wont feel that life is in routine.
5. Competition and insecurities, is an avoidable source of stress.
Stress from this kind of jealousy is self-inflicted.
Know and love yourself. Your friends love you as who you are and not what you have become. You don't have to compete and shine from the rest. Just do your best and enjoy the race.
6. Proper management of laborsaving devices.
You have your laundry done by your mighty washing machine but it doesn't mean that you will go shopping while its working and leaving the auto vacuum cleaner clean the room while you are gone. Electronics needs to be patronize usually, getting them fixed when broken could be more stress talking to the electricians, saying terms you don't understand.
Having more electronic devices for yourself make you plan to do more things, which will just make you cram. Its not bad to have them, you just have to know how to manage them to make work done faster and at ease.
7.One thing at a time.
Don't brush your teeth while watching television. You wont like it if you see your carpet spotted with toothpaste bubbles. Getting the work done before moving to next will help you make the work done well.
8. You are not lazy, just need to pace down.
If you are wondering because you got nothing to do and you cant think of something to do, don't worry; instead get a book and make your favorite juice drink. Turn on your music player and open your window curtains. Have a break.
Enjoy your day.
9. Self control.
Stay your calm, always breath and count one two three before reacting to something you don't like. Look positive and think things will go your way the moment you flash your smile. Exercising and giving your self a makeover can help you build a better outlook in life. You will get sick if you think you will and you wont if you think you wont. Remember that your brain controls your whole system.
10. Seek professional help — a doctor or therapist.
Sometimes, and usually, stress leads to many problems specially to your health.Like hair loss, lost of appetite, and many more. Getting the help of the experts will help you know well and manage well your stress problems.
http://www.briody-fitnessnhealth.com/stress.html
http://www.rd.com/health/10-ways-to-manage-stress/?trkid=NL-HD-031512
1 comment:
now i know^^
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